GHD Bench


Our most functional glute-ham developer.

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    • Direct Ship
    • Item No: 70-768
    • Unit: Ea
    • Estimated Ship Date:
  • Plush split-pad cushion provides outstanding support and comfort during back extensions, glute-ham raises, core work, and more.
  • Rugged 11-gauge 2" x 3" steel tubing ensures stability and longevity in commercial gyms.
  • Easily adjusts to 7 different positions and horizontally into 14-1" increments to fit any user.
  • Footpad adjusts vertically to alter the difficulty of any exercise.
  • Band pegs on frame enable added resistance during posterior chain exercises.

Perfect for Posterior Chain Development. The glute-ham developer (GHD) offers a targeted design that develops the posterior chain and reinforces postural alignment. Develop the muscular endurance and strength of the glutes, erectors, hamstrings and more with this weight room staple. The foot pad is incredibly rigid and angled perfectly, enhancing contact with the foot to increase force production during back extensions, glute-ham raises, and other exercises.

Ruggedly durable, yet comfortable. Adjustable to 7 different positions and horizontally in 14 1" increments, the glute-ham developer will fit any athlete comfortably. Proper dimensions and footpad/backpad alignment ensure better form during workouts and proper exertion towards training goals. Plush split-pad cushion keeps athletes comfortable during intense training and offers additional support for good form. Textured footplate prevents slipping.

  • Assembly required.
  • Measures: 70"L x 32"W x 52"H
  • Weighs: 150 lb