Detonate™ SAQ (Speed, Agility, Quickness) Pack™
Do more than traditional agility drills with this complete pack.
Follow along with the included book to get your athletes in top form. Pack includes:
UltraFit™ Training Hurdles (12 ea)
Lightweight and perfect for developing power, quickness, and coordination. Durable PVC hurdles quickly set up for countless drills,?recovery mechanics, and force application. 18-1/2”W x 8”-9”D. Includes 6 hurdles and storage bag. Yellow. 12"H.
Detonate™ Speed Chute (1 ea)
Maximize speed and acceleration through resisted-training.Easy-open chute provides instant resistance, while adjustable quick-release buckle facilitates overspeed training and rotates 360° for resistance in any direction. Hook up multiple chutes with this tangle-free design. Includes storage bag and six-week training plan. Medium.
Screamin' Orange Agility Ladder (1 ea)
Our ladders are easiest to see, thanks to the eye-catching Screamin' Orange color! You'll never lose a ladder or sight of the rungs again! Tough polyethylene webbing and flat plastic rungs last year after year. Easily connect multiple ladders with the locking end clips. Instructions and storage bag included.
Rainbow® Reaction Balls (set of 6)
For every bouncing action, there's an equal Reaction! Multidirectional bouncers in vibrant, visible colors. 2.5" dia. Set includes 1 of each color (Red, Orange, Yellow, Green, Blue, Purple).
Training for Speed, Agility, and Quickness Book (1 ea)
Get access to the best drills for development and improving momentum, agility, and speed. Author Lee Brown is the former President of the National Strength and Conditioning Association (NSCA) Board of Directors. 312 pages. Book also includes access to an online video. Contents include:
Part I Training Essentials
- Chapter 1 How the Training Works
- Chapter 2 Athlete Assessment
- Chapter 3 Incorporating Mental Training
- Chapter 4 Speed Training
- Chapter 5 Agility Training
- Chapter 6 Quickness and Reaction Time Training
Part II Training Programs
- Chapter 7 Developing a Customized Program
- Chapter 8 Baseball and Softball
- Chapter 9 Football and Rugby
- Chapter 10 Basketball and Netball
- Chapter 11 Combat Sports
- Chapter 12 Track and Field
- Chapter 13 Soccer
- Chapter 14 Lacrosse
- Chapter 15 Tennis and Badminton
- Chapter 16 Racquetball and Squash