Orders placed on weekdays before 3pm CST ship the same day.
With handle behind athlete, resistance helps develop powerful arm/leg drive. For speed training, use with handle in front of athlete to accelerate arm/leg movement. Available in two resistance levels in black. Includes a storage bag.
With the right technique and tools, anyone can improve their speed. Speed training uses resistance and assistance to teach the athlete's brain to recruit muscles faster and control them better. It develops foot speed, stride length, and strength.
Assisted Training: Also called overspeed training. Includes propulsion by latex tubing or a nylon leash. Neuromuscular advantages are experienced immediately (increased stride rate and length) and learned for use in situations without assistance.
Resistance Training: Develops strength, stamina, and stride length. Examples include fixed-resistance devices, such as a pull sled. Many resistance speed-training tools include a function that provides a sudden release ("overload") to develop explosiveness, such as a quick-release belt.