Clear, concise instruction and large, colorful images of start/stop positions ensure proper form during warm-up and recovery phases of any workout. The self-directed instruction allows athletes to perform at their own pace without waiting for others. The set includes 3 charts segmented into Upper Body, Core/Back, and Lower Body stretching exercises with 6 movements per poster. The large (24"L x 18"W) posters are easy to hang and accommodate use by multiple athletes at once. Each poster is laminated for long-lasting durability.