Unique design for effective solo core training. Exclusive ab trainer features a dense foam footpad that comfortably keeps users’ feet locked in to perform a variety of core exercises including sit-ups and Russian twists. The foam footpad adjusts to 4 heights (4”, 5”, 6”, and 7”) in 1” increments for a comfortable fit for users of all heights. The accompanying removable pad allows users to adjust along 32”L Velcro® strips for a custom, comfortable fit to target the posterior chain in exercises like arch holds, GH raises, and GH negatives.

Thick vinyl cover on base reduces sliding during exercises and adds durability for lasting use. Dense 1” thick foam adds comfort and support. 60”L x 24”W x 11-1/2”H; 48 lb.