Landmines are particularly valuable for cultivating rotational strength and stability in the transverse plane. These exercises will challenge user stability in ways that contemporary barbell exercises do not. Athletes can also use landmines for a variety of other exercises including presses, rows, deadlifts, and squats. This lightweight yet industrious landmine only requires a 45 lb bumper plate to anchor an Olympic bar for a variety of exercises. Polished black powder-coat finish offers a professional look that will retrain its appearance for years.