Create self-guided stations for 16 rope exercises!
The best illustrations you've ever seen!
Sports training book provides ready-to-implement programs for over 35 sport.s
Your guide for learning the benefits of foam rollers.
No other book includes the volume of exercises or programming ideas that this book contains.
Ensure optimal performance with myth-busting, best-practice analysis from a world-renowned strength and conditioning coach.
A visual reference for achieving optimal strength and athletic performance through core strength and flexibility.
In-depth resistance bands and tubing instruction in more than 160 exercises.
Cutting-edge tools assess muscle function, improve range of motion, and more!
Improve your performance, no matter what the sport, through explosive lifting.
Details the proper techniques and drills to develop lower, middle, and upper body.
The only comprehensive text dedicated to dumbbell training.
The most-preferred preparation text for the Certified Strength and Conditioning Specialists (CSCS) exam.
The complete conditioning system for today's high school and college athletes.
Learn the most current activity and nutrition guidelines for a safe and effective routine.
Provides instruction for nearly 60 resistance training exercises.
(Kraemer, Fleck) The authoritative guide to strength development for 7- to 18-year-old athletes.
Includes all concepts, guidelines, and information needed to pass the National Council on Strength & Fitness - Certified Personal Trainer (NCSF-CPT) Exam.
Learn to prevent injury and improve technique and performance while designing a personal functional training program.
Your guide to incorporating medicine ball training into your current training programs.