The Essence of Body Weight Training Book and DVDs
No other book includes the volume of exercises or programming ideas that this book contains.
No need for equipment with The Essence of Bodyweight Training Book and DVD! A wide variety of original exercises cover agility, tumbling, balance, upper-body strength and power, and more. Tested with more than 10 sports and 400 athletes. DVD adds further instruction to your collection and complements book. Book includes 200 pages and photographs. Spiral-bound. 2004.