Strength Training for Young Athletes Book

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(Kraemer, Fleck) The authoritative guide to strength development for 7- to 18-year-old athletes.

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Includes age-appropriate sample training programs based on an individual athlete's physical, psychological, and emotional maturity. Paperback. Full-size, 296 pages. 2005 (2nd ed.).


Chapter 1. Strength Training and Your Child

Chapter 2. Physical and Psychological Development

Chapter 3. Determining Individual Needs

Chapter 4. Creating Individualized Programs

Chapter 5. Safe Training Environments

Chapter 6. Teaching Technique

Chapter 7. Multi-Joint Upper Body Exercises

Chapter 8. Multi-Joint Lower Body Exercises

Chapter 9. Single-Joint Upper Body Exercises

Chapter 10. Single-Joint Lower Body Exercises

Chapter 11. Single-Joint Abs, Low Back, and Shoulders

Chapter 12. Total-Body Exercises

Chapter 13. Sport-Specific Regimens

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