Strength Band Training Book, 2nd Ed.

Starting at $19.95

In-depth resistance bands and tubing instruction in more than 160 exercises.

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    • Item No: 06-025
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Covers how to maximize use of resistance bands at the gym, at home, or on the road. Focus on the versatility of resistance exercises for strength training, power, agility, speed, stretching, isolating, and more. Paperback. 224 pages. 2005.