Orders placed on weekdays before 3pm CST ship the same day.
Each DVD begins with a series of assessments that identify an athlete's strengths and weaknesses while establishing a baseline for customizing training programs. Includes numerous sample workouts with the capability to print programs and workouts for each DVD. Take instructions directly from the computer to the gym or field. Available in a Complete Set of 4 and individually. Full series is 156 minutes. 2007.
Flexibility: 57 min. Learn a foundation for establishing and incorporating a flexibility routine into your training regimen to avoid injury and enhance muscle function.
Power: 37 min. Begin with learning the basics of developing strength and control, then progressing to power with the introduction of resistance and plyometric training
Speed: 56 min. Improve your speed, acceleration, and endurance. Areas of focus include reaction time, technique, stride, mobility, and more.
Strength: 25 min. Exercises focus on movement patterns, muscle contractions, and energy demands to develop and improve strength for a variety of sports and every day activities.