Perscriptive Stretching Book

Full-color illustrations of 40 stretches show how to relieve soreness and target imbalances.

Relieve and prevent common ailments such as headaches, shoulder soreness, and runner's knee with full-color anatomical illustrations and step-by-step instructions. Includes sample stretching programs that can be personailzed. Paperback. Full-size, 152 pages. 2011.

Contents:

Introduction

Muscles and Bones of the Human Body

Stretching Fundamentals

Targeted Stretches

Programs for Pain Relief

Assessing Flexibility and Muscle Balance

Stretch Index

References

About the Author

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  • Item No: 70-890
  • Unit: Ea
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