Perscriptive Stretching Book
Full-color illustrations of 40 stretches show how to relieve soreness and target imbalances.
Relieve and prevent common ailments such as headaches, shoulder soreness, and runner's knee with full-color anatomical illustrations and step-by-step instructions. Includes sample stretching programs that can be personailzed. Paperback. Full-size, 152 pages. 2011.
Muscles and Bones of the Human Body
Programs for Pain Relief
Assessing Flexibility and Muscle Balance
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