High-Powered Plyometrics Book & DVD
Details the proper techniques and drills to develop lower, middle, and upper body.
Step-by-step instruction for greater speed and power in any activity. Paperback. Full-size, 184 pages. 2005. The 60-minute DVD is loaded with progressive exercises that help improve strength, power, and speed.
Chapter 1. The Science in Plyometrics
Chapter 2. Gearing Up for Plyometrics
Chapter 3. Plyometrics Technique
Chapter 4. Lower Body, Legs, and Hips
Chapter 5. Trunk and Upper Body
Chapter 6. Sport-Specific Training
Chapter 7. Building Power Long Term