High-Powered Plyometrics Book & DVD


Details the proper techniques and drills to develop lower, middle, and upper body.

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Step-by-step instruction for greater speed and power in any activity. Paperback. Full-size, 184 pages. 2005. The 60-minute DVD is loaded with progressive exercises that help improve strength, power, and speed.


Chapter 1. The Science in Plyometrics

Chapter 2. Gearing Up for Plyometrics

Chapter 3. Plyometrics Technique

Chapter 4. Lower Body, Legs, and Hips

Chapter 5. Trunk and Upper Body

Chapter 6. Sport-Specific Training

Chapter 7. Building Power Long Term

View PDF - High-Powered Plyometrics Book