Spend less time demonstrating and more time providing individual instruction with this top quality yoga mat. Features detailed, yet easy-to-follow diagrams of 20 popular yoga poses for any age or user level. Diagrams are neatly organized around the edge of the washable mat for visibility and reference during posing. Sticky, nonslip surface improves grip for safety. Made of phthalates-free PVC. 68"L x 24"W; 4 lb. Supports users up to 500 lb. Indoor and outdoor use.