Orders placed on weekdays before 3pm CST ship the same day.
Provides consistent interactive resistance necessary for the steady improvement of strength, speed, and stamina. User in back provides resistance to user in front, who runs forward, laterally, or turns around (faces athlete in back) and backpedals. Instantly switch roles without having to remove belts to effectively train both users and provide dynamic transitions. Durable 10'L nylon leash connects two adjustable 3' dia waist loops that are stitched with heavy-bonded, strong nylon thread. Includes a storage bag.
With the right technique and tools, anyone can improve their speed. Speed training uses resistance and assistance to teach the athlete's brain to recruit muscles faster and control them better. It develops foot speed, stride length, and strength.
Assisted Training: Also called overspeed training. Includes propulsion by latex tubing or a nylon leash. Neuromuscular advantages are experienced immediately (increased stride rate and length) and learned for use in situations without assistance.
Resistance Training: Develops strength, stamina, and stride length. Examples include fixed-resistance devices, such as a pull sled. Many resistance speed-training tools include a function that provides a sudden release ("overload") to develop explosiveness, such as a quick-release belt.