This fully-featured speed rope that turns up the heat on workouts, not your budget. Metal ball bearings spin smoothly for consistent, easy rotations. Grooved handles increase grip so students can stay focused on reps long after they begin to sweat. Aluminum cable easily cuts through the air with the right weight for high-performing single-unders and double-unders, while coating protects it from fraying. Easily cut cable to a custom length for best fit. 10”L.