Orders placed on weekdays before 3pm CST ship the same day.
Textured channel markings and four-quadrant design allow for proper alignment and the best grip ever on a BOSU for a more effective workout. It also allows for easy instruction and feedback during use; instructors can quickly call out cues.
This trainer uses a beefier platform and features a full nonskid bottom for better stability when in use. A thicker 8 lb bladder gives it a firmer feel and is more durable for rigorous, long-term training. This more durable design also supports more weight, up to 350 lb. Inflation pump is included to quickly vary the bladder's inflation level, based on user and exercise.
Convenient set of 10 trainers accommodates club settings. The trainer is also available individually and is 26" dia x 9"H; 8 lb.
The ability to balance, or maintain a state of equilibrium while stationary or moving, is required in almost all physical activity. Good balance & stability not only leads to better physical performance, it also helps prevent injury. Research suggests our ability to balance peaks around puberty; however, the natural deterioration can be curbed or even reversed with training.
How can you teach better balance & stability?
The most common approach is to introduce varying degrees of instability to different activities, which trains the muscles and the brain to compensate and react. The more unstable, and the more directions of instability, the greater and more frequent the required response in order to maintain balance. For more information on balance training, consult the training materials available through the National Strength and Conditioning Association (www.nsca-lift.org).