Orders placed on weekdays before 3pm CST ship the same day.
The 12 included BOSU trainers slide on their side into slots in the EZ-Reach Cart; no more stacking or stretching or crouching. EZ-Reach Cart is constructed of thick, durable ABS plastic. Choose BOSU NexGen, NexGen Pro, or Elite trainers. Cart also sold separately; easy assembly. 73"L x 16-1/4"W x 60-3/4"H; 30 lb.
The ability to balance, or maintain a state of equilibrium while stationary or moving, is required in almost all physical activity. Good balance & stability not only leads to better physical performance, it also helps prevent injury. Research suggests our ability to balance peaks around puberty; however, the natural deterioration can be curbed or even reversed with training.
How can you teach better balance & stability?
The most common approach is to introduce varying degrees of instability to different activities, which trains the muscles and the brain to compensate and react. The more unstable, and the more directions of instability, the greater and more frequent the required response in order to maintain balance. For more information on balance training, consult the training materials available through the National Strength and Conditioning Association (www.nsca-lift.org).