The best illustrations you've ever seen!
Cutting-edge tools assess muscle function, improve range of motion, and more!
No other book includes the volume of exercises or programming ideas that this book contains.
A visual reference for achieving optimal strength and athletic performance through core strength and flexibility.
Sports training book provides ready-to-implement programs for over 35 sport.s
Ensure optimal performance with myth-busting, best-practice analysis from a world-renowned strength and conditioning coach.
Improve your performance, no matter what the sport, through explosive lifting.
Details the proper techniques and drills to develop lower, middle, and upper body.
The only comprehensive text dedicated to dumbbell training.
The most-preferred preparation text for the Certified Strength and Conditioning Specialists (CSCS) exam.
Learn the most current activity and nutrition guidelines for a safe and effective routine.
The complete conditioning system for today's high school and college athletes.
Your guide to incorporating medicine ball training into your current training programs.
(Kraemer, Fleck) The authoritative guide to strength development for 7- to 18-year-old athletes.
The best training advice for creating a youth athletic program.
Includes all concepts, guidelines, and information needed to pass the National Council on Strength & Fitness - Certified Personal Trainer (NCSF-CPT) Exam.
Provides instruction for nearly 60 resistance training exercises.
Learn to prevent injury and improve technique and performance while designing a personal functional training program.
DVD demonstrates training techniques for increasing strength and speed.
Meets the training demands of serious athletes across four primary aspects.