Strength Training for Young Athletes Book
(Kraemer, Fleck) The authoritative guide to strength development for 7- to 18-year-old athletes.
Includes age-appropriate sample training programs based on an individual athlete's physical, psychological, and emotional maturity. Paperback. Full-size, 296 pages. 2005 (2nd ed.).
Chapter 1. Strength Training and Your Child
Chapter 2. Physical and Psychological Development
Chapter 3. Determining Individual Needs
Chapter 4. Creating Individualized Programs
Chapter 5. Safe Training Environments
Chapter 6. Teaching Technique
Chapter 7. Multi-Joint Upper Body Exercises
Chapter 8. Multi-Joint Lower Body Exercises
Chapter 9. Single-Joint Upper Body Exercises
Chapter 10. Single-Joint Lower Body Exercises
Chapter 11. Single-Joint Abs, Low Back, and Shoulders
Chapter 12. Total-Body Exercises
Chapter 13. Sport-Specific Regimens