Strength Band Training Book, 2nd Ed.

In-depth resistance bands and tubing instruction in more than 160 exercises.

Covers how to maximize use of resistance bands at the gym, at home, or on the road. Focus on the versatility of resistance exercises for strength training, power, agility, speed, stretching, isolating, and more. Paperback. 224 pages. 2005.

Resistance
  • In Stock
  • Item No: 06-025
  • Unit: Ea
  • Orders placed on weekdays before 3pm CST ship the same day.
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