Functional Training for Sports Book
Learn to prevent injury and improve technique and performance while designing a personal functional training program.
Improve total athleticism, enhance performance, and reduce injuries through exercise progressions that will spur development potential for specific, common movement patterns. Provides tests to determine starting point. Progressions focus on training the torso, upper body, and lower body. Also includes detailed programs that incorporate the exercises and methods for these progressions. Paperback. Full-size, 208 pages. 2004.
Chapter 1. Adding Functionality to Your Program
Chapter 2. Analyzing the Demands of Your Sport
Chapter 3. Assessing Your Functional Fitness
Chapter 4. Designing Your Program
Chapter 5. Linear and Lateral Warm-Up
Chapter 6. Lower-Body Strength and Balance Progressions
Chapter 7. Hip Extensions and Healthy Hamstrings
Chapter 8. Targeted Torso Training and Rotational Strength
Chapter 9. Balanced Upper-Body Strength and Stability
Chapter 10. Plyometric Training for Power and Injury Prevention
Chapter 11. Olympic Lifting for Quickness and Power
Chapter 12. Performance Enhancement Programs