Athletic Development Book

Ensure optimal performance with myth-busting, best-practice analysis from a world-renowned strength and conditioning coach.

Paperback. Full-size, 312 pages. 2007.

Contents

Contents
Foreword
Acknowledgments

Part I Elements of a Training System
Chapter 1. A Functional Conditioning Framework
Chapter 2. Factors Affecting Athletic Movement
Chapter 3. Sport-Specific Demands Analysis
Chapter 4. Options and Methods of Testing
Chapter 5. Strategies for Performance Training
Chapter 6. Program Planning and Fine-Tuning

Part II Physical Contributors to Performance
Chapter 7. Energy and Work Capacity
Chapter 8. Movement Aptitude and Balance
Chapter 9. The Critical Body Core
Chapter 10. Full-Spectrum Strength
Chapter 11. Integrated Power Training
Chapter 12. Linear and Multidimensional Speed
Chapter 13. Multi-Phase Performance Preparation
Chapter 14. Recovery and Regeneration

The Future of Functional Conditioning
References
Index

 

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