Instrux™ Stability Ball
10 movements clearly printed right on the ball.
Take all the guesswork and planning out of stability ball workouts! Get on the ball and get moving with a premium exercise ball and instruction in one. Clear, concise instruction and start/finish poses for 10 exercises are printed right on the ball for quick and easy reference. Red and white colors show up well against the ball's overall blue. Complete all the moves for a total-body workout that increases your core strength, improves your balance and coordination, and engages key muscles.
Reverse Leg Curls
Side Leg Lift
Lower Back Extension
Standing Chest Press
Not only is the Instrux™ Burst-Resistant Stability Ball innovative and convenient, it’s also durable. Burst-resistant balls are thicker and stronger than regular stability balls, so they’ll keep their shape better under a load. They’re also safer than regular stability balls, because if they are punctured, they’ll deflate slowly rather than burst instantly.
The Instrux™ Burst-Resistant Stability Ball is burst-resistant up to 500 lb. At 55 cm (22" dia), this ball is a size that most adults will find comfortable, whether they’re using the ball for seated or supine exercises. The ball comes with a foot pump, measuring tape, and inflation instructions.