27 Apr 2017

Weight Room Essentials: 5 Weightlifting Bars to Rule them All

2017-05-01T11:26:22+00:00 By |

I don’t believe any coach or trainer would argue that weightlifting bars are the foundation of a quality strength program, and should receive priority when outfitting a strength training facility.  Yet with dozens of bar manufacturers, types, and finishes available at the click of a mouse, navigating the sea of options can be an overwhelming [...]

27 Apr 2017

Weightlifting Bar Anatomy

2017-04-27T13:25:38+00:00 By |

With the sheer number of weightlifting bar manufacturers on the market today, dissecting the uses of the different types of bars available can be difficult. Even if it’s easy to understand they’re used for, it’s sometimes hard to determine what the different specifications are saying about the product’s quality and performance.  Let’s break down the [...]